Ottawa Executive Business Coaching with Robert Hargrove 2

Hello, my name is Robert Hargrove of Masterful Coaching. Over the past decade I have helped to deliver over $7 billion in new revenue to clients with equally exciting profit windfalls. I regularly get requests from owners of small and medium-sized businesses to help them grow their revenue, but my rather lavish rate structure makes my coaching virtually unavailable to them. I normally charge Fortune 500 CE0’s, and Venture Funded Silicon Valley Start Ups astronomical rates. $100K to $300K a year, plus in some cases a percentage of their increased revenue. While I love working with entrepreneurs and small business owners, my expensive consulting rates have made this impossible… until now!

Several months ago, I met Eric Deschamps of Breakthrough Coach, and he challenged me to change my thinking about this so that I can do what I really love... Help small business owners like you! He said, “Robert, there is a way YOU CAN help the more deserving, ambitious and success-destined small business owners in Ottawa… IF you’re open to a bold and utterly “experimental” approach.”

So together we came up with a plan to recruit a small, “elite” group of entrepreneurs, say, a dozen seriously focused, ambitious and dedicated business owners. I thought "What if?” What if we developed a group-mentoring version of my "one-on-one" private consulting model, and mentored 12 ambitious, well-deserving entrepreneurs in a unique, live “group setting” for one day a month over a 15-month period?

Here is the answer to that “What if?” We are creating a powerful and unique small business growth accelerator that will tackle a wide range of opportunities and issues. And we are launching that group right here in Ottawa through Breakthrough Coach! The objective is to engage in breakthrough thinking to take you and your business to a different place. Our goal is to help you experience a significant BREAKTHROUGH in your business in 100 days or less, and to repeat that cycle every 100 days! Just imagine what your business could look like 12-15 months from now!

We want work with a special group of CEO’s, founders, and business owners… We are looking for individuals who refuse to be average and are determined to be industry game-changers and trendsetters! Our goal is to attract owners of small to medium businesses that have a track record of past success and who are convinced that they are destined for far greater achievements.

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Custom Athletic Screen Printing Montreal

Finding Custom Athletic Screen Printing in Montreal is cheaper and easier than ever.

When it comes to team sports, your identity is what defines you and your athletic jerseys are the most prominent definition of that identity. Around the world the greatest sports franchises are built on their colours, their names, their numbers and their logos. And although you may not be playing for millions, your identity as a part of a team is worth millions.

Lets face it, no matter what you pay for Athletic Screen Printing, it has to look good, because it instills confidence in the wearer and win or lose, it helps to look good in the post game celebration.  Techniques for screen printing have come a long way since team sports were invented. There is a broad range of specialty products for customizing any type or style of athletic jersey, t shirt or garment. Using a variety of specialty inks and printing techniques it’s possible to create special effects that will make your image stand out!

There is a 4 color process print for photo realistic images, high gloss ink for a wet-look print, glow-in-the-dark for eye catching designs, and vintage style discharge prints which produce an incredibly soft-hand feel. There are also a number of other processes and combinations that make your idea possible, no matter what you are imagining. There are also water-based inks that will give your garments a very soft-hand feel, which gets softer the more you wash it!

But teams are only limited to sports. What about Paramedics, Firemen and Police Departments? These are also teams that need to be readily identified. One of our specialties is the decorating of safety garments for use in the technical fields of Law Enforcement, Fire Prevention, Emergency Medical Services and Security fields. We use specialty inks like Retroreflective, Fire Retardant & Fluorescents. We also carry 3M ® Reflective vinyl for custom cad-cut graphics that can be heat applied to many articles that are impossible to screenprint on.

Get your team the right identification. And if you are wondering what 5 Color spot print is, are looking for metallic and fire retardant ink, inkless dye, custom appliquéd felt letters for custom team shirts, athletic jerseys or Custom Athletic Screen Printing in Montreal, then look no further.

Custom Athletic Screen Printing Montreal for fire retardant ink, inkless dye, custom appliquéd felt letters, custom team shirts, athletic jerseys or Custom Team Shirts,

Custom Apparel and Team Jerseys.

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Ottawa Executive Business Coaching with Robert Hargrove 1

Hello, I am Eric Deschamps of Breakthrough Coach. Let me ask you a few key questions… Are you a successful entrepreneur who longs to be an industry game-changer and trendsetter? Are you ready to get past your organization's sticking points and turbo charge your revenues and profits? Would you like to experience a significant break-through in your business in the next 100 days or less? Then Ottawa Executive Business Coaching with Robert Hargrove can get you the results you need.

Robert Hargrove has guided almost 30,000 people through a program called “The Leadership Transformation Experience,” he has served as a Director of the Harvard Leadership Research Project, and has coached an amazing assortment of leaders at all levels. Many of the people he has worked with went on to become CEOs of Fortune 500 companies, top government officials, valued middle managers, sought after Directors of non-profits, principals of schools and heads of hospitals.

Then listen carefully, because the Business Accelerator I am about to describe could very well be the opportunity you’ve been looking for! I am looking for a few good entrepreneurs to participate in a groundbreaking experiment in the National Capital Region! This opportunity is called the Ultimate Entrepreneur!

The Ultimate Entrepreneur is the rare chance for owners of small and medium size businesses to have direct access to some of the best executive and business coaching resources available at a significantly reduced cost. Let me get right to the point. I have spent countless hours meeting with business owners and entrepreneurs from the greater Ottawa area. And after listening to them and hearing about their dreams and their challenges, I began searching for the best way to help them get the results they are looking for.

During my search to provide world-class coaching to business owners like yourself, I crossed paths with Robert Hargrove of Masterful Coaching, one of the greatest business coaches in the world! Robert has years of executive coaching behind him, and has helped Fortune 500 and Fortune 1000 companies grow and increase their profitability significantly. He is an accomplished author and speaker.

As Robert and I got to know each other, we discovered that we share the same passion… To empower business owners to grow their companies and achieve game-changing results! We are passionate about helping you get the results you’ve always wanted! So we’ve devised a rather bold and daring experiment, to see how much of a "game-changing" difference we really CAN produce for a small business owner like you. Robert & I are recruiting a very dynamic, but intimate, group of entrepreneurs who may not have big bucks to spend on world-class coaching, but have big dreams for their business and understand the value of having a coach in their corner to help them turn those dreams into reality.  For more information, keep watching.

Join Robert Hargrove, Fortune 500 Executive Business Coach with Eric Deschamps of Breakthrough Coach in Ottawa for Ultimate Entrepreneur, an exclusive Management Coaching, Business Mentor program.

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PODS Moving and Storage in Ottawa

PODS Moving and Storage in Ottawa provides storage units that are made of a steel frame with specially designed, aluminum skin panels. The top is a translucent, durable polymer material that allows ambient light to pass through which illuminates the inside of the container. Plus, there is a light-weight steel roll up door.

At PODS Ottawa, we bring the container to you, place it in a convenient spot and leave you to load and unload at your own convenience. Unlike standard roll-off containers that tilt and drag, PODZILLA's innovative design keeps the contents level as the container is gently loaded and unloaded onto the delivery truck. And unlike a rental truck, there are no ramps to ascend with heavy loads, no strenuous lifting and no moments of panic when unloading. The advanced hydraulics simply and securely raise the PODS container with your belongings onto the PODS' truck, lower it onto the bed, secure it and away it goes. For self-storage in Ottawa, we store the container in one of our secure Storage Centers.

PODS Ottawa storage units are designed to accommodate a typical household. Larger households will require multiple storage units. In general, each 8x7x7 container may accommodate 1 room, each 8x8x12 container may accommodate 2-3 rooms, and each 8x8x16 container may accommodate 3-4 rooms. As every household is different, the customer is responsible for assessing the container capacity for their belongings. Container sizes are approximate with the 8x8x16 container reserved for long distance moves. Our scheduling technology permits flexible delivery and pick-up days for convenient loading and unloading. PODS containers can be delivered and picked-up based upon the day of your moving requirement, schedule permitting.

PODS Ottawa provides moving and storage in Ottawa and services to most major markets. Moving longer distances may require the movement from one secure facility to another. PODS Ottawa is the ideal solution to pack and unpack your belongings only one time and store them in our secure warehouses when needed. When moving in Ottawa you will find that most movers pack and unpack your possessions several times when moving and storing them. We recognize the need to offer loading and unloading flexibility and we do not limit the time the PODS container can stay on your property. In some areas local ordinances may be applicable, so you may want to check with your local authorities.

877-770-PODS (7637) PODS moving and storage in Ottawa with storage units for moving in Ottawa. Our storage units are bright with an easy roll up door. Easy self storage and moving with PODS Ottawa.

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How Do I Get Out of Debt?

Do you know someone who hates their job, who thinks that they are worth more, that feel dissatisfied, who wonder why is life so hard, who were never taught anything constructive about money?

They say that we fear public speaking more than we fear death, but we fear most of all is talking about money. We are taught that money is the root of all evil, but in reality it is the hoarding of money that brings out the worst in mankind. Everyone needs money for food, shelter and clothing. Money can enrich our lives by giving us the time and resources to help others. The proper management of money is an integral element of a long and healthy life.

Every day we witness the negative effects of mismanaged money. People buying what they can’t afford, throwing away what they need and creating financial anarchy in their lives. In return, families are destroyed, illness abounds and the human race has become desperate. Desperation is not becoming, and it seems that few of us are untouched by the world financial circles.

We know that we like to spend it, we don’t want to talk about it, we don’t want to admit to ourselves that there is a problem and we like to believe that having more money is the answer to our problems.

All that stands between you and the life that you want is a system, a process, a strategy. Isabelle Denis has gone from $300,000 in debt, to having a net worth of more than a million dollars. Her process is proven and if you apply it, you will achieve a life without the repeat of stress every 30 days. Or you can rely on Plan B: ‘’If I win the lottery, then I would be able to make my dreams come true!’’

Is your life full of stress over money? Do you ask yourself-How Do I Get Out of Debt? Learn how to be Debt Free and methods for Getting Out of Debt using money. Get answers and Debt Advice and Help Me Get Out of Debt.



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montreal printing tour


Am in Montreal getting the dime store tour from Wendy Boode of Had a petite cafe and biscuit in Mtl West.
Sun is up, get it while its hot!

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Real Estate in Ottawa with Jasmine Brown

613 898 4063 for Real Estate in Ottawa and Ottawa Homes for Sale. . Royal LePage Gale Real Estate are the Best Real Estate Agents in Ottawa and MLS Ottawa. Get onboard for Ottawa RealEstate.

Real Estate in Ottawa with Jasmine Brown is about buying and selling. Buying the house of your dreams or selling the property that you have outgrown. Either way, a change is in order and managing change is what Jasmine does best.

She would be happy to meet with you to discuss selling your home, provide a free market analysis, and go through her straightforward 10-point plan for a successful sale! This will help you get your home ready to sell, maximize its value, and get it SOLD- PRONTO!

Serving you as a Seller includes A free Seller's consultation & market analysis of your home, Maximizing your home's potential, Professional staging & photography

Listing your home, at the right price, Tailoring a wraparound marketing strategy to your home, Negotiating the sale with your best interests at heart and Facilitating the closing process.

Exciting as it is, home buying can also be a stressful time. Jasmine loves to house shop as much as you do and with her 10-point home buying plan, she can help you find what you need, in your price range, without wasting any of your precious time.

On the other end of the spectrum, when she serves you as a Buyer you get A free Buyer's consultation & needs assessment, Assessing your readiness to buy, Fresh MLS listings delivered to you daily, Involving the specialists you need, Home shopping tailored to your wants, needs & budget, Negotiating the purchase with your best interests at heart, Facilitating the closing process and her commitment to ongoing communication & availability. 

Brought to you by The Shotgun Show TM, a highly effective and cleverly disguised Online Marketing “How To” platform and 21st Century Internet Marketing Strategy for Social Media Marketing. Get with an Internet Marketing Company that knows how to leverage the new “word of mouth.”

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Ottawa Youth MBA

The YouthMBA for Youth in Ottawa is a unique life-skills program for teens. MBA stands for Youth Minding their Own Business, as in Business. "This program is definitely made for teens!" It is a nine-month, after-school program for middle-school teens offering personal fitness coaching, customized challenges and networking opportunities. "I like the life stories that the guest speakers are telling us. They make me think about my future."

The YOUTH MBA program will help to cultivate and nurture future Canadian business leaders, in partnership with the business community. "We learn so many cool facts that we don't learn in regular school." The concept is to work together to identify, nurture and mentor local teens to reach their full potential and to provide them a real life-skills learning environment within hosted business environments. "The positive attitude I take away from the program is helping me to face the challenges ahead."

The future is coming! Actually, it has already arrived, we just got a little distracted by the details. If you have children, then you know that they continue to explore and dig and understand the world that is developing around them. "The professionals involved show us how to take care of ourselves and show us a better path to follow to avoid life's tripwires." If you have teens then you know that your ability to influence them has diminished. In fact it seems that anyone in the world, as long as it isn’t you, can be an authority on any subject. "The activities are hands-on and is a better teaching method than in school." But you also will understand that this is the bird leaving the nest, spreading their wings and attempting to establish their own measuring stick of life. Then, as sure as there will be another top 40 musician beyond Lady Gaga, another all-star hockey player, another Prime Minister there will also be another generation of Business Leaders and they are currently living amongst us. "I'm learning so many good life skills. I remember them because the activities are fun."

In the future, they will be the people to orchestrate and finance the creation of vaccines, products and services to make our lives easier and one of them will come up with a groundbreaking concept that changes the world. And that is what the YouthMBA Program is all about. Nurturing youthful ideas. "This is an amazing program that helps me plan for a better future."

Brought to you by The Shotgun Show TM, a highly effective and cleverly disguised Online Marketing “How To” platform and 21st Century Internet Marketing Strategy for Social Media Marketing. Get with an Internet Marketing Company that knows how to leverage the new “word of mouth.”

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Ottawa Social Media Marketing Consultants

business in Ottawa

Ever since Google included social media like Facebook, Twitter and LinkedIn in the algorithm for their search engines, the need to be on it has grown exponentially. And like all things that grow exponentially, being late to the party is like a double-edged sword. It’s not so good to be late, because you have missed all of the hard work and processes that have led to this moment. The good side is that you have missed all of the hard work and processes that have led to this moment, but you do not need to repeat them to glean the knowledge within.

At this point, what most have learned about social media marketing, is that you need to be where the people are, and they are on social media like Facebook, Twitter and LinkedIn. You need to have information in place to allow individuals who may be interested in your products or services to interact with you. You need to lead them through a clear process, much like a puzzle, whereby one piece connects to the next piece until the picture is revealed. The most important thing that most businesses have learned, is that the time for Do-It-Yourself, is now a thing of the past.

Expectations have increased as fast as everything else on the web. Where it was once stylish to have hundreds of pages of text, now less is more. Where once the addition of a picture to your website was considered to be vogue, a video is the standard. Where once a simple website was enough to get the attention of search engines, now social media marketing is the standard. Social Media Marketing in Ottawa is a boat that has left the dock. As it drifts away and you continue to watch it go, it won’t be long before you will need to get wet in order to be onboard. We have solutions for beginners right through to advanced online marketing.

Brought to you by The Shotgun Show TM, a highly effective and cleverly disguised Online Marketing “How To” platform and 21st Century Internet Marketing Strategy for Social Media Marketing. Get with an Internet Marketing Company that knows how to leverage the new “word of mouth.”

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Shooting at Pods, Ottawa moving and storage.


Hey, the shotgun show is on location in Stittsville with the Pods family. Great bunch of guys. If you are moving in and around Ottawa, get a hold of Pods and Frogbox.

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Grow Your Business with IProfit at Invest Ottawa

Invest Ottawa’s iProfit Small Business Mentoring program connects small business owners with professionals and seasoned mentors who can offer helpful advice, expertise and direction customized to your needs. Learn how to grow your existing business to the next level, while avoiding some of the most common pitfalls that businesses make.

How can mentoring help you and your business?

Avoid the mistakes most commonly made by businesses in their early years.
Learn from others’ mistakes and successes. A mentor’s role is to share with you lessons from their experience so that you can benefit without having to learn from painful trial and error.

Stay focused on what is most important for your growing business. Mentors assist you in identifying what steps will have the greatest positive impact on your business, and help prioritize an action plan. Mentors provide a sounding board. When you’re the sole owner of a business, often there’s no one to turn to for advice or direction. You’re on your own. Everybody needs a good reliable sounding board, a second opinion, and someone who offers positive support.

Expand your knowledge network. Your mentor, being an experienced businessperson, is likely to have an extensive network, and can offer you access to other senior decision-makers. The iProfit Mentoring program is designed for growth stage companies that want to take their business to the next level. As part of this program, business owners are matched with a seasoned mentor who can offer helpful advice, expertise, and direction customized to their needs. The mentorship typically involves 6 sessions over 3 months.

As a small business owner, you may not always have the time to see what is right in front of you – both the good and the bad. As part of the SWOT program, two Invest Ottawa Business Advisors will review your business and identify the strengths in your current business and what opportunities may be out there that you should focus on for growth. They will also identify the weaknesses in your current operation that may be turning customers away, as well as threats that may impact you in the future. This program may also include the use of mystery shoppers for an additional cost. The results of this analysis will be provided to you in a written report.

Sometimes, a business owner just needs to sit down and spend some time with a group of advisors who can offer guidance on a variety of issues. In this program, Invest Ottawa will convene 3 professionals to discuss the issues of the small business owner in one 90 minute meeting. The panel will offer advice and develop a list of ‘action items’ for the business owner, and will include follow-up by the EC Business Advisor in the following weeks.

One of the cornerstones of a successful business is an up-to-date business plan. Business Planning Services are offered as part of the iProfit Small Business Growth Program. Under this program, an Invest Ottawa business advisor will work with the business owner to help guide them in updating their business plan.

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Online Marketing Strategies, SEM and Web Design

SEM stands for Search Engine Marketing and it is tied directly to Online Marketing Strategies, which are tied directly to Web Design. As the Internet evolves at an astonishing rate, so does the sophistication of the users.

Once upon a time, consumers would enter complete sentences in a search box and hope to find what they were looking for. When they were not satisfied they enter new search parameters before going to the second of results on the original search. After a decade or more of searches, there are billions of searches every day

And less than 20% of surfers go to page 2, but prefer to refine their keywords and start a new search. 

Search engines have known for a long time that some words are more equal than others. When a consumer types in the subject of their search, the search engine logs the information. Over time, patterns emerge, like paths through the woods, people use some words more than others. If you are in need of Bed Bug related products then there are four spellings: Bedbug, Bed Bug, Bedbugs, Bed Bugs. Just so you know, One variation of these is used by four out five consumers. In other words, 80% of consumers who are looking to spend money on Bedbug related products, use 1 variation more than the rest. If you are selling products or services in that niche, and you do not know which variation it is, then you are at a disadvantage, and missing 80% of the traffic.

As a business owner, you need to know what keywords are most important in your niche so that you can weave them into your website content and show the search engines that your company is an authority in your field. Anything else, is just guessing, and not a viable solution for success.

The Shotgun Show is a highly effective and cleverly disguised Online Marketing How To platform that is the 21st Century Internet Marketing Strategy and vehicle for Social Media Marketing. Get with an Internet Marketing Company that knows how to leverage the new “word of mouth.”

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Thinking Outside the Box? The Answer = There is No Spoon

When it comes to thinking outside the box, there is no spoon. Like Neo in The Matrix, when he is visiting the Oracle and meets another Potential who appears to be bending a spoon with his mind... "to bend the spoon is impossible, but you must first realize the truth. There is no spoon." When it comes to Online Marketing in the 21st Century, there is no Box.

Past marketing modalities were limited to spending thousands of dollars for PRINT, tens of thousands for RADIO and hundreds of thousands for TELEVISION.


Broadcasts were a one-way communication where consumers were forced to endure commercials in order to read an article, hear their favourite song or see how a show ended. But in this Century consumers CHOOSE WHAT they want, HOW they want it and WHEN they want it. If they are not engaged properly, they can be GONE in less time than it takes to finish reading this sentence.


The Shotgun Show™ is a highly effective and cleverly disguised Online Marketing platform that is the 21st Century answer to Social Media Marketing.



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Trailing Spouse Support from Spouses Without Borders

Although male and female spouses have been following their respective partners across borders for Millennia, it wasn’t until the July 15, 1981 issue of The Wall Street Journal when Mary Bralove quoted the term “Trailing Spouse.” It is one of the most difficult elements of an International Career, to find meaning and work for the partners of dual-career couples that did not initiate the move.

They say that renovating a house is the largest challenge to any marriage. If that is true, then the trailing spouse phenomena must run a very close second. Challenges may include, but are not limited to, dual-career challenges where the partner is forced to relinquish their career to join their partner on assignment. Obviously, with all of the new changes and culture shock, the stress on families can be immense. Uprooting children and especially teenagers can have lasting positive and negative effects, depending on how they approach the move. Sponsoring employers may not offer much support for the relocation of the Trailing Spouse and many countries do not have the resources to be of much help . They may have difficulty finding new or meaningful employment. They may suffer from a loss of identity, as every facet of their lives is reshaped and structured. If they are women or girls, they may face restrictions that are tantamount to house arrest, their wardrobe might be inadequate and their credentials may be become moot. Even something as simple as having blonde hair or blue eyes can become a challenge.

In most cases the Trailing Spouse phenomena is experienced in military, diplomatic and government groups. With the world changing as quickly as it does, it has also become a factor in the private sector. But, because it is recognized as a phenomenon, it means that it has happened to enough people that common recurring issues have surfaced, and solutions have been tried and tested. The key thing is to understand, is that you are not alone, and Spouses Without Borders is there to offer help, resources and support.    

Spouses Without Borders offers education and support to families with International Careers, Trailing Spouse, Trailing Spouse Issues, Trailing Wife and are experiencing Expatriate Problems abroad.

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Ottawa Wedding and Event Planning

If you are planning a Wedding or Event in Ottawa and you would like your sense of style and fashion imprinted on your event, then Within Essence Productions should be your number one choice. 613.240.3201 Event Planning Ottawa for Events, Weddings and Fashion in Ottawa. Our focus on Expectations and Outcomes leaves one question: what is your message and when do we start?

Expectations and outcomes are usually the first things we think of when we decide to have an event. What is your message and what do you want the participants to come away with? The answers may be as simple as fun and memories or as intentional as establishing yourself as the authority in your niche. Either way, each has a different approach and each choice has a percentage of the other. The real question is, how are you going to achieve your goal?

Lets face it, when it comes to organizing a home, office or family function, they can be executed by superbly by any capable man or woman. When you know your audience and have some degree of control and interaction with them, then you have enough leverage to muscle the pieces into place and get the results that you envision. But events that include people beyond your immediate circles of influence, that take on a new dimension. Suddenly there are unforeseen elements that may include dietary issues, transportation and scheduling issues. Then there is consideration of first impressions or creating a first impression for someone else, with their own ideas, their own worries and their own intentions. Suddenly your soup base has become an unwieldy stew and the spicing get s a little tricky. What details am I missing? what is the new red? Is it white petunias or pink roses? What is a cost effective answer to filling space? How do we cater to men and how do we cater to women? What food choices need to be made? How will the visitors see and hear everything that is happening? What is the schedule? How can we help?

Obviously, there are just over a million decisions to be made, usually all at the same time and under duress. At Within Essence Productions, we feel your pain and have easy affordable solutions to take the pressure off. Let us take the stress off and deliver your vision, focused on your expectations with the outcomes that you designed.

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How to Lower Cholesterol

I woke up one day, at age 53, to find that my cholesterol and blood pressure had skyrocketed.  I had also gained a middle-aged spread of nearly 50 extra ponds, despite my best efforts to hold it back.  I had become another predictable middle-aged statistic.

One day, I asked about getting a senior citizen discount at the movie ticket sales office, and the salesgirl told me she already gave it to me. I was very disappointed that I looked older than I was, and became preoccupied with this thought: Two of my grandparents died by their mid fifties and that is when I decided to learn how to lower cholesterol.

As a long-time research scientist, I did what comes naturally: thoroughly researched what caused these problems and found solutions without medication. Experiences with medications showed that the cure was worse than the problem, due to complications from side effects.  Upon asking several of my colleagues and people I met at conferences, they too had all had other complications from side effects. They had lost their memory, compromised their brain function, had muscle dysfunction, sexual dysfunction and joint pains. Side-effects are more prevalent than the Big Pharmaceuticals companies want to admit, and independent research corroborates this.

Therefore, over the last 6 years, I have been reviewing original research articles and reviewing any periodical on cholesterol, blood pressure, obesity, and memory. During this discovery process on cholesterol, I found a number of popular strategies that simply don’t work, and a number of recommended foods are actually detrimental to lowering cholesterol.  My results are spelled out in Get Rid of Bad Cholesterol, a simple and complete guide to lowering cholesterol without using Lipitor.

The strategies and tips in the book are woven into an easy sustainable plan that doesn’t take up your whole day.  I too have a job that doesn’t end at 5pm.  I spend my evenings and weekends writing reports, grading papers, making up exams and emailing with students.  I am also a single mother with a household to run.  In other words, I have to fit everything into my day as efficiently as possible.  And honestly, who can afford extra hours every day exercising, cooking and preparing for tomorrow? Want to learn how to lower your cholesterol without using Lipitor? Get started now!

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